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They can be boiled, steamed, roasted or sauteed. White potatoes are also mashed more easily, unlike the red ones which have a waxy texture. Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Yukon Gold is another variety of white potato that is round, … White and Yellow Potatoes (All-Purpose) These round or oblong potatoes have a thin golden-colored skin, with a yellow or white flesh that is waxy in texture. Potato, potahto. Round whites are moist with low to medium starch. ( 5 ) Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. White Potato Information. Red skin potato with a yellow flesh. Both yellow corn and russet potato are high in potassium and yellow corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato per 100 grams. These are also known as all-purpose potatoes (featured above) and come in White Rose or Finnish yellow varieties. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. Starch and Moisture Content The high starch and low moisture in Russet potatoes make fluffy mashed potatoes when all the starch molecules expand and burst during cooking. Moonlight . If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. The last several 5 lb bags of “Red" potatoes we've bought have a pastel yellow cast to them, instead of being white when peeled. A dicotyledonous plant, sweet potato belongs to Convolvulaceae family. Apart from the difference in the colour of the skin, they also have many specific differences. Particularly suited for mashing, roasting, wedges and baking. White and yellow onions are interchangeable in recipes. We don’t grow many Yukon® Golds in Idaho, we have had better success with the Yukon Gem as far as baking, not bruising as easily, etc. White potatoes hold their shape well after cooking. Does it matter when it comes to your health? Low-starch potatoes are waxy and hold their shape well when you cook them. As you can see, white potatoes do often score higher on glycemic index and glycemic load tests than sweet potatoes. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. Creamed skin with a white-flesh. When comparing red potatoes vs. white, the nutrition is almost identical. Also, red potatoes are medium in size and they are better in salads, chowders, and soups.White potatoes, on the other hand, can be small to large in size and they … Previously, the potatoes we bought were white, which looked better when mashed. White grits tends to be milder in flavor. And the yellow color is really pretty. They are versatile and can be used in almost any dish, whether roasting, grilling, mashing or boiling. In the United States, more than 200 varieties of potatoes are sold comprised of seven types of potato: russet, red, white, yellow, blue/purple, fingerling and petite. I just received of some allergy tests I had done and one of the items I was allergic to are white potatoes. 0 1. Expert Insight. These two are differentiated because of the white and the orange colours of the skin. • Round white potatoes—are medium-sized, round with a light tan to freckled brown skin and waxy to creamy textured flesh. The flavor of the potato is slightly buttery, which is why it works so well in mashed potatoes. They are a great all-purpose potato and are the types you’ll most commonly find in the grocery store. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. There are also varieties of sweet potato with white, yellow, purple, and even red flesh. Sweet potatoes manly come in two varieties ‘“ white sweet potato and orange sweet potato. Their flesh is typically white, but sometimes appears as pale yellow. Laura . Yukon Golds have a more rounded shape than Russets, with very thin, light tan or yellow-tinged skin. Sweet Potato vs White Potato. Aurilia. Tending towards being floury. Purple Potatoes: 10 Reasons They’re Better for You Than White Potatoes! Yukon gold potatoes are more yellow in color. It has found a niche within the processing industry as a replacement for Shepody. Other red-skinned varieties include red la soda, Dakota rose, Dakota jewel, red cloud and Norland. The common sweet potato sold in this country falls into two categories easily distinguished by flesh color. Just keep in mind that they affect the color and look of your finished dish and although they start out a nice bright and pretty color, they turn dingy and unappetizing looking when cooked. White vs Orange Sweet Potato. It is an all purpose potato suitable for most end uses especially mashing and baking. Here is more on white potato vs red potato so you know what to use in the kitchen for optimal results. The white potatoes stand the baking and the frying process much better thanks to their tougher texture. Grilling whites brings out a more full-bodied flavor. They both will bake, fry, mash, roast, steam, and eventually be eaten. Macronutrients (Sweet Potatoes vs White Potatoes) Carbohydrate: 47 vs 49; Fiber: 7 vs 7; Sugar: 10 vs 3; Fat: 0 vs 0; Protein: 4 vs 5; The glycemic load is also indifferent: 19 for sweet potatoes and 20 for white potatoes for 200 calories each. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. The "white" group features the creamy Asian sweet potato and the yellow sweet potato. The flesh is always yellow on a Yukon Gold. The test result specified the allergy to potatoes as white, so I am wondering if I would be allergic to any potato white inside; or if white potatoes are actually a different species than others. This Site Might Help You. The most impressive nutritional aspect of sweet potatoes is their vitamin A content. According to the USDA's Pesticide Data Program, 35 different pesticides have been found on conventional potatoes. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Appearance: small to medium; round to long shape; white or tan skin; white flesh Texture: medium starch; slightly creamy, slightly dense; thin, delicate skin Flavor: subtly sweet; mild; low sugar content Preferred uses: mashing, salads, steaming/boiling, frying Cooking with White Potatoes. In fact, although red (or “purple”) onions are usually used raw, you can cook with them too. 5 years ago. The main difference between red and white potatoes is that red potatoes are the light red color-skinned potatoes that are less starchy and more sugary whereas white potatoes are the brown color-skinned potatoes that are starchy. Medium-starch potatoes are the round white potatoes and yellow potatoes. White potatoes are healthy. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white … First, let’s back up. GI and GL are only a small part of the story. Some potatoes are better for certain recipes than others, but if you are looking for an all-purpose potato, try growing some of the white potato varieties. How do you tell? Each has its own unique characteristics. This mid-season tan russet skin, white flesh variety produces oblong tubers. Yellow corn is a great source of dietary fiber and has more pantothenic acid, however, russet potato contains more vitamin b6. The texture of the red potatoes makes them fit for salads, soups and garnishes. White potatoes hold their shape well after cooking. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. Red Bliss potatoes are denser and low-moisture compared with other red varieties. Both are high in vitamin C and potassium, but red potatoes may have more antioxidants. White Potatoes vs. Sweet Potatoes: Which Are Healthier? These yellow-fleshed potatoes are waxy enough to stand up to Hasselbacking, but fluffy enough to make the best possible mash. Taste of White Grits Vs. Yellow Grits. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. Sweet potatoes come in many different colors. What's up, are these not from Idaho? Our experts analyze what’s the better pick. Absolutely not. It takes 50% less time to make white sweet potatoes as compared to orange ones and also have a softer peel. Aspect of sweet potato with white, but sometimes appears as pale yellow nutrition is almost.! Pesticides have been found on conventional potatoes attractive appearance and excellent culinary qualities tubers compare — and why both a... 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